CBD for Improved Focus and Productivity: How it Works.

CBD for Focus and Productivity

Even in the 21^st century, the reputation of cannabis or marijuana is tainted mainly due to its recreational uses and the taboo surrounding such uses. However, this negative perception changes due to the by-products of cannabis, such as Cannabidiol, Cannabinol, and Cannabigerol. Out of these three significant cannabinoids, CBD is the one that is rapidly gaining popularity and acceptance against all odds.

As people experience CBD's effects and share their experiences, the biased perspective they had against CBD and cannabis is lifting. Simultaneously, this increased demand for CBD has resulted in various CBD vendors entering the market, which has resulted in CBD coming under a scientific spotlight. While customer experience reports will give you a good idea of how CBD can help you, scientific reviews and researches will provide a more in-depth analysis of how CBD affects you. This piece will be centered around CBD's ability to boost your focus and counter procrastination. You will find all the information you need here, including a run-down of the best place to buy CBD from!

What is cannabidiol, and where does it come from?

CBD or cannabidiol is a primary cannabinoid found in the Cannabis Sativa plant, also known as marijuana. The cannabis plant contains over 120 cannabinoids, and CBD has gained popularity the most due to its vast applications and uses.

Another cannabinoid which you would find in Full-spectrum CBD products is delta-9-tetrahydrocannabinol or THC. While this is a significant ingredient in marijuana, hemp, which cannabidiol is mainly obtained, contains tiny amounts. Per the 2018 Farm Bill, no CBD product can hold over 0.3% of THC. This means that if you are worried about the psychoactive properties of marijuana or getting high, that wouldn't be a concern as 0.3% of THC is not enough for you to get high.

Focus, Productivity, and Procrastination

It has become a lot easier in the digital age to understand what causes people to lose focus or motivation to work, study or complete just about any task. While some people suffer from mental health issues such as Attention Deficit Disorder (ADD)/ Attention Deficit Hyperactivity Disorder (ADHD) or anxiety, others have trouble focusing due to a short attention span. According to a national parent survey conducted in 2016, 6.1 million children in the U.S have been diagnosed with ADHD or ADD. While this is a glaring reason why some people are unable to focus and end up having poor productivity, there are other reasons.

Many people are stressed to the point of not having the energy to work /study, while others are stuck studying subjects they don't have an interest in or working jobs they have no passion for. According to The American Institute of Stress, 33 percent of people report feeling significantly stressed. In comparison, 77 percent and 73 percent of the people have had stress impact their physical and mental health, respectively. For these people, not only do they need help focusing, but they also need a boost in energy to enhance their productivity.

How can CBD help?

CBD is a versatile substance as it can help with several physical and mental health issues. As far as focus and concentration are concerned, the primary way CBD helps is through dopamine. Dopamine is a chemical neurotransmitter that controls your memory, awareness, and attention/concentration. Since CBD is associated closely with dopamine, it has promising potential to help boost focus as attention problems usually occur due to low dopamine levels.

According to students who have used CBD to help with their performance in schools and colleges, it has been very effective for them and has boosted their institutes' performance. Furthermore, a 2014 research review noted that CBD has the potential to promote wakefulness for some people. Simultaneously, it is essential to remember that CBD will not cause irregular or abnormal increase in your brain's dopamine levels, so there are no risks involved in that regard.

Alongside helping you directly by affecting your dopamine levels, CBD can also give you a much-needed energy boost for enhanced productivity. While low dopamine levels are one reason for lack of concentration, another reason could be abnormalities in your serotonin levels. Either your serotonin levels could be low, or their movement could be weak, although both situations will lead to the same outcome insufficient rest/sleep and consequently lack of energy. CBD activates 5-HT1A to direct and regulate serotonin levels to promote a healthier sleeping cycle leading to more energy. A boost in energy will automatically give you more room to be productive and focus on the task at hand.

How should I add CBD to my routine for focus?

While there is no pre-set routine that you can use, integrating CBD into your routine depends on what you need it for. If your lack of focus stems from insufficient rest or sleeping problems, it is best to use CBD at night to regulate your sleep cycle. On the other hand, if you have trouble focusing on mental health issues like ADD or ADHD, then the best course of action would be to consume CBD 1-2 hours before beginning undertaking a task or any work. You can dose your CBD intake according to how it affects you. If you start with a small dosage, you can gauge the perfect dosage that produces the best effects.

Where should I get my CBD from?

While you would find multiple vendors due to the rapid growth in the CBD market, it is best to stick to CBD online shopping. Not only is it more convenient to browse products online, but it is also more accessible as whatever you want will arrive at your doorstep. Honey Gold Botanicals is one of the CBD vendors you need to look out for as we are considering and working on every aspect of the CBD business, from quality to our products' safety.