Improving Sleep Quality and Overcoming Insomnia

CBD for Sleep Problems and Insomnia

As the world becomes more developed, the lives of people also become fast-paced. Living in this fast-paced world has taken a toll on the general populace, which has led to an increase in their stress levels. Due to this stress and other surrounding issues, more than 50 million Americans suffer from various sleep disorders, and an additional 20 to 30 million suffer from intermittent sleep problems annually.

While people have tried various pharmaceutical drugs and psychiatric exercises to help with their sleep, there is always concern about side-effects and dependency on these medications. Because of this reason, many people are searching for a natural and better alternative that can help with their sleeping problems.

One of the most popular methods of dealing with sleeping problems is the use of CBD or cannabidiol. The research that is being conducted concerning CBD and consumers' experiences has allowed for the taboo around the use of cannabis medicinally break.

The recent attention that CBD has gathered regarding sleeping problems and the testimonials of customers themselves is enough reason for a customer to try CBD. However, when it comes to your health and mental well-being, going the extra mile always helps. This article will give you everything you need to know before opting for CBD use for insomnia and sleep problems.

Why are sleeping pills bad?

Several CBD users have been using sleeping pills in the past. However, many downsides come with using sleeping pills. If you have psychological problems or mental health issues, medications that induce sleep can become an easy way to escape and therefore tend to be abused.

Dependency on sleeping pills can severely affect your quality of life for the worst. It can cause severe problems with your work ethic and can result in drowsiness and grogginess. Furthermore, research has shown that people who become dependent on sleeping medications gradually grow tolerant and need higher doses to sleep properly.

Light-headedness and wanting to use sleeping pills for their euphoric effects are also common. All of these factors make sleeping pills a risky option if you are having problems sleeping. Therefore, looking for a natural alternative like CBD is the best way you can go.

What causes sleeping problems and Insomnia?

Before you can search for whether CBD can help with your sleeping problems and Insomnia, you should be aware of why these problems can arise. One of the most typical reasons for sleeping problems is psychological stress and PTSD. Anxiety and depression can also be critical reasons as to why you are having trouble sleeping.

Another primary reason for Insomnia is the use of medication. These medications can disturb your sleep cycle for the worst. Furthermore, if you have a taxing routine and are working long hours, your body's

homeostasis will be disrupted. This disturbance will cause an increase in mental stress and therefore result in sleeping problems.

Other factors can involve Insomnia due to a recent traumatic event, a stressful life, or environmental conditions that are not conducive to a regular and healthy sleep cycle. All of these factors play a part in your body's functionality.

Where does CBD come in?

People have turned to cannabis for its relaxing effects for ages. However, CBD is a much better way to integrate cannabinoids into your daily life. It is different from THC and does not induce a high. CBD can be helpful for your sleep cycle in several ways.

• The 2019 Study:

Research conducted in 2019 involved a large case of 103 adult patients dealing with sleep problems and Insomnia. They were administered regular doses of CBD. The result showed that a significant majority of people in the study found relief through CBD. This research was an essential step towards the analysis of cannabidiol for sleep-related problems.

• Anxiety and depression:

Furthermore, another research published in 2015 reviewed various literature and experiments and showed that CBD could also help with anxiety and other mental health disorders. These problems are a root cause of sleep-related issues and Insomnia. Hence, seeking help for them through CBD will automatically fix your sleep cycle to a great extent.

• Better homeostasis:

Moreover, it has been proved that CBD can accelerate metabolism and help the body maintain homeostasis and regular functioning. It also helps in maintaining focus and increasing your energy during the day. Therefore, the integration of CBD into your everyday routine not only helps with your sleeping problems. It also helps to ensure that you wake up energized and reinvigorated.

• PTSD:

One of the root causes of sleeping problems and Insomnia in the current age is PTSD. A study has shown that CBD has brilliant potential in helping people dealing with PTSD. The study is based on 11 patients suffering from symptoms of Post-Traumatic Stress Disorder who were able to find relief using CBD.

There are various other ways in which CBD can help regulate your sleep/wake cycle. However, these factors need to be backed by researches before they can be adequately believed. Numerous customer testimonials on sites like Reddit and Quora further solidify CBD's help to people going through Insomnia and sleep problems.

How does CBD help?

The action of CBD is quite simple. It acts on your Central Nervous system and elicits a particular response. This response ultimately improves your quality of life. CBD interacts with the endocannabinoid receptors present in your brain.

These receptors either act directly or induce the release of hormones in your bloodstream through your endocrine system. However, you need to ensure that the CBD product you are using comes from a trusted source. Never buy products that are not coming from a high-quality vendor.

We at Honey Gold Botanicals prioritize our customers above everything else. We deliver high-quality products at the best prices to ensure the customer gets exactly what they are paying for. Our products are safe and properly labeled. Furthermore, the consistency of our CBD products is perfectly maintained to give you a sustainable vendor choice. Place your orders with us today!